Good health is the best retirement gift we can give to ourselves!

Yet so many middle-age and mature Americans are afflicted with a sedentary lifestyle, diabetes and obesity. Our risk for these health problems grows as we age, and they know no socioeconomic boundaries.

Karen Carr, ACC, CPCC, M. Ed and "The Retirement Coach" is here to tell you: you can and must exercise your right to a healthy, happy retirement! 

The transition to retirement can create isolation, a lack of focus and an inability to get into a healthy routine for many. Retirement coaching will help you uncover the skills that will carry you into the best years of your life with vibrancy, good health and a positive mental state. 

• Discover the simple keys to staying active & eating right.
• Take steps to ensure you have the happiness, energy and optimism you deserve during what can be the best years of your life.
• Create strategies to cope if you or your partner has a health setback.